Author: VeloVostra
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11 Top Cycling Training Influencers to Follow in 2025
Looking to take your cycling performance to the next level? Following the right cycling training influencers can provide you with valuable tips, workouts, and motivation. Here are 11 of the most influential cycling coaches and athletes who share high-quality training content to help you improve your riding. 1. Dylan Johnson View this profile on Instagram…
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Build Conditioning in Cycling: The Science-Backed Guide to Structured Training
Building cycling-specific conditioning isn’t just about riding more—it’s about riding smarter. Whether you’re preparing for your first century ride or aiming to dominate local criteriums, the build phase of training is where your cycling potential truly takes shape. At VeloVostra, we understand that proper build conditioning is the bridge between basic fitness and peak performance.…
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Base Conditioning in Cycling: Building Your Foundation for Peak Performance
The key to cycling success lies not in sporadic intense efforts but in methodical foundation building. This comprehensive guide explores how proper base conditioning sets you up for your best cycling season yet. What is Base Conditioning in Cycling? Base conditioning, often called base training, is the foundational phase of a cyclist’s training plan where…
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Minimum Viable Cycling: The Least You Need to Do to Stay Fit on Two Wheels
Time-strapped but want to maintain cycling fitness? This evidence-based guide reveals the minimum effective dose of training to keep you strong on the bike. Introduction: The Time-Crunched Cyclist’s Dilemma The biggest barrier to consistent cycling isn’t usually motivation or equipment—it’s time. Between work, family, and daily responsibilities, finding hours for lengthy training rides can feel…
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Hilly Road Race Training: Strategies for Climbers
Hilly road races are among the most challenging and rewarding events in cycling. Success requires more than sheer fitness—it demands climbing efficiency, pacing discipline, and the ability to respond to attacks and surges on steep gradients. Preparing for these demanding races involves mimicking race conditions and refining your climbing techniques. This post explores a structured…
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Training Strategies for Success in Flat Road Races
Flat road races may lack the dramatic climbs of mountainous courses, but they are anything but easy. These events test a rider’s ability to sustain high power outputs, maintain aerodynamic efficiency, and tactically outmaneuver competitors. Success requires a mix of steady-state endurance, explosive sprint power, and sharp tactical instincts. This blog will explore a structured…
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Optimizing Criterium Training: Sprinting Out of Corners for Peak Performance
Criteriums (or “crits”) are fast, tactical cycling events that test a rider’s ability to handle sharp corners, maintain high intensity, and unleash explosive power repeatedly. The hallmark of a criterium is its rapid accelerations out of corners, which demand peak anaerobic power and recovery efficiency. This blog explores a highly effective criterium-specific training workout involving…
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The 8-Mile Time Trial: A Guide to Building Anaerobic and Muscular Endurance
Time trials, often called the “race of truth,” are a cornerstone of cycling. They strip the sport down to its essentials: you, your bike, and the clock. Among the various forms of time trial testing, an 8-mile course offers a perfect balance between anaerobic endurance and muscular endurance assessment, making it an ideal training tool…
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Mastering Sprint Workouts: Hill Sprints and Criterium Sprints for Cyclists
Sprinting is one of the most exhilarating and demanding aspects of cycling. It requires a unique combination of explosive power, efficient technique, and strategic execution. Two highly effective sprint training methods—hill sprints and criterium sprints—are integral to developing the speed, strength, and endurance needed to excel in competitive and recreational cycling scenarios. In this post,…
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Building Explosive Power: Incorporating Jumps into Your Cycling Training
Cycling success isn’t just about endurance or speed; explosive power plays a critical role, especially in scenarios like sprint finishes, quick accelerations, or breaking away from the pack. Developing this kind of short-term, high-intensity power requires targeted training, and incorporating jumps into your regimen is one of the most effective ways to achieve this. In…