Author: VeloVostra
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Mastering Spin-Ups: A guide to Efficient Pedaling and Improved Cycling Performance
Pedaling a bike may seem simple, but mastering the art of smooth and efficient pedaling requires practice and technique. Spin-ups are a highly effective drill designed to improve your pedaling efficiency, neuromuscular coordination, and cadence control. These benefits are not just for elite cyclists—any rider can use spin-ups to become a more efficient and capable…
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Mastering Hill Cycling: Moderate, Long, and Steep Climbs
Hill cycling is both a challenge and an opportunity for cyclists. Whether you’re conquering moderate ascents, tackling long grades, or pushing through steep inclines, climbing builds strength, endurance, and mental resilience. Each type of climb has its unique demands, requiring specific techniques and strategies to ensure efficiency and effectiveness. This blog post provides a comprehensive…
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The Power of Fixed Gear Training: Building Strength, Endurance, and Speed
Fixed gear cycling, often referred to as “fixie” riding, has a long-standing history in the cycling world, with roots in track racing and urban commuting. But its value as a training tool is less commonly discussed, despite its ability to develop critical cycling abilities like endurance, strength, and speed. This post delves into the multifaceted…
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Aerobic Training for Cyclists — A Comprehensive Guide
Aerobic training forms the foundation of endurance performance, enabling cyclists to build stamina, improve overall fitness, and sustain longer efforts. The aerobic workout is designed for aerobic maintenance and endurance training, emphasizing zones 1 and 2. Many riders associate the Endurance zone with long, slow rides, which is accurate since many extended rides naturally fall…
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The Art of Recovery Rides: Unlocking the Power of Zone 1
Recovery rides are an essential yet often underestimated component of a cyclist’s training regimen. Despite their simplicity, Zone 1 rides play a critical role in promoting recovery, enhancing long-term performance, and balancing the demands of intense training sessions. This in-depth guide explores the nuances of recovery rides, their benefits, and how to execute them effectively.…