Category: Seasonal Tips
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The Science of Detraining: What Actually Happens When You Stop Cycling
Part 1 of 5: Cycling Through Vacations Series You’ve worked hard to build your cycling fitness. Now vacation is approaching, and a familiar anxiety creeps in: How much fitness will I lose? Will a week off erase months of training? Should you squeeze in extra workouts before you leave, or even skip vacation entirely? Here’s…
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Cycling Through the Seasons: How to Transition Your Riding from Summer to Fall
There’s something magical about that first crisp morning ride when you realize summer’s grip has finally loosened. The air carries a different quality—sharper, cleaner, with just enough bite to wake up your senses. The trails that were packed with fair-weather riders just weeks ago now offer solitude and stunning autumn colors. But this seasonal transition…