Category: Training Type
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What’s New in Cycling Training: 2025’s Latest Methods from Pro Teams
A look at what professional teams and sports scientists have been experimenting with lately—and how you might use these ideas in your own training. If you’ve been following cycling training for a while, you know that the fundamentals haven’t changed much: build your base, do some intervals, get stronger, and race. But recently, there have…
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E-Bike Training Guide: How to Get Fit with Electric Bike Workouts
Are you wondering if you can get a real workout on an electric bike? The answer might surprise you. Recent research shows that pedal-assist e-bikes deliver 89-94% of the cardiovascular benefits of traditional cycling – while letting you ride longer and more consistently than ever before. As a fitness platform owner, I’ve been exploring how…
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11 Top Cycling Training Influencers to Follow in 2025
Looking to take your cycling performance to the next level? Following the right cycling training influencers can provide you with valuable tips, workouts, and motivation. Here are 11 of the most influential cycling coaches and athletes who share high-quality training content to help you improve your riding. 1. Dylan Johnson View this profile on Instagram…
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Minimum Viable Cycling: The Least You Need to Do to Stay Fit on Two Wheels
Time-strapped but want to maintain cycling fitness? This evidence-based guide reveals the minimum effective dose of training to keep you strong on the bike. Introduction: The Time-Crunched Cyclist’s Dilemma The biggest barrier to consistent cycling isn’t usually motivation or equipment—it’s time. Between work, family, and daily responsibilities, finding hours for lengthy training rides can feel…