Category: Training Type

Wednesday, October 8, 2025 Remember last week when I promised to flip your interval training on its head? Here it is: the 30/15 Micro-Interval Foundation workout. Thirty seconds on, fifteen seconds off, repeated until you question your life choices – but in the best possible way. This isn’t your typical “hammer until you blow up”…

Wednesday, October 1, 2025 Welcome to our first Workout of the Week! I’m kicking off with a workout that might surprise you – not because it’s complicated, but because it’s deceptively powerful. Meet the 55-Minute Endurance workout: a foundational Zone 2 ride that builds real fitness without wrecking your week. Why This Workout Works (The…

Remember when working out meant showing up at the gym without a plan and just… figuring it out? Those days are behind us (thankfully). But between work deadlines, family responsibilities, and actually trying to maintain some semblance of a social life, who has time to sift through endless workout options? That’s exactly why I’m launching…

Are you feeling the late summer training blues? You’re not alone. Here’s how to break through the plateau and finish the season strong. August can be a brutal month for cyclists. The initial excitement of spring training has faded, summer heat has taken its toll, and that ambitious training plan you started in March feels…

A look at what professional teams and sports scientists have been experimenting with lately—and how you might use these ideas in your own training. If you’ve been following cycling training for a while, you know that the fundamentals haven’t changed much: build your base, do some intervals, get stronger, and race. But recently, there have…

Looking to take your cycling performance to the next level? Following the right cycling training influencers can provide you with valuable tips, workouts, and motivation. Here are 11 of the most influential cycling coaches and athletes who share high-quality training content to help you improve your riding. 1. Dylan Johnson View this profile on Instagram…

Time-strapped but want to maintain cycling fitness? This evidence-based guide reveals the minimum effective dose of training to keep you strong on the bike. Introduction: The Time-Crunched Cyclist’s Dilemma The biggest barrier to consistent cycling isn’t usually motivation or equipment—it’s time. Between work, family, and daily responsibilities, finding hours for lengthy training rides can feel…