Tag: time trial
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The 8-Mile Time Trial: A Guide to Building Anaerobic and Muscular Endurance
Time trials, often called the “race of truth,” are a cornerstone of cycling. They strip the sport down to its essentials: you, your bike, and the clock. Among the various forms of time trial testing, an 8-mile course offers a perfect balance between anaerobic endurance and muscular endurance assessment, making it an ideal training tool…
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The Aerobic Time Trial: A Key Benchmark for Measuring Cycling Fitness
Cycling is a sport that combines endurance, power, and strategy, all of which are built on the foundation of aerobic fitness. To effectively track progress and identify areas for improvement, cyclists rely on performance benchmarks like the Aerobic Time Trial (ATT). This simple yet highly effective test evaluates aerobic efficiency, allowing you to monitor improvements…