{"version":"1.0","provider_name":"VeloVostra","provider_url":"https:\/\/velovostra.com\/blog","author_name":"VeloVostra","author_url":"https:\/\/velovostra.com\/blog\/author\/velovostra\/","title":"Building Confidence and Control: Navigating Body Contact and Overlapping Wheels on the Bike - VeloVostra","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JValomKZUc\"><a href=\"https:\/\/velovostra.com\/blog\/cycling-bumping-training\/\">Building Confidence and Control: Navigating Body Contact and Overlapping Wheels on the Bike<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/velovostra.com\/blog\/cycling-bumping-training\/embed\/#?secret=JValomKZUc\" width=\"600\" height=\"338\" title=\"&#8220;Building Confidence and Control: Navigating Body Contact and Overlapping Wheels on the Bike&#8221; &#8212; VeloVostra\" data-secret=\"JValomKZUc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.velovostra.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blog.velovostra.com\/wp-content\/uploads\/2025\/02\/martin-magnemyr-nGt71kRwUOw-unsplash-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Whether you\u2019re in a fast-paced criterium, a friendly group ride, or a long gran fondo, the ability to handle body contact and wheel overlaps can be the difference between staying in control or taking an unexpected tumble. Developing these skills not only builds confidence but also ensures the safety of everyone around you."}