{"version":"1.0","provider_name":"VeloVostra","provider_url":"https:\/\/velovostra.com\/blog","author_name":"VeloVostra","author_url":"https:\/\/velovostra.com\/blog\/author\/velovostra\/","title":"Hilly Road Race Training: Strategies for Climbers - VeloVostra","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IgJG65YbKb\"><a href=\"https:\/\/velovostra.com\/blog\/hilly-road-race-training-strategies-for-climbers\/\">Hilly Road Race Training: Strategies for Climbers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/velovostra.com\/blog\/hilly-road-race-training-strategies-for-climbers\/embed\/#?secret=IgJG65YbKb\" width=\"600\" height=\"338\" title=\"&#8220;Hilly Road Race Training: Strategies for Climbers&#8221; &#8212; VeloVostra\" data-secret=\"IgJG65YbKb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.velovostra.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blog.velovostra.com\/wp-content\/uploads\/2025\/02\/fat-lads-O8Oy8NMx8Fs-unsplash-scaled-1.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Hilly road races are among the most challenging and rewarding events in cycling. Success requires more than sheer fitness\u2014it demands climbing efficiency, pacing discipline, and the ability to respond to attacks and surges on steep gradients."}