Get Your Personalised Cycling Training Plan
Tell us the time you can invest in your training and we will create a plan that makes optimal use of it.
We tackle the complexity of planning your training.
Velovostra strives to ensure every cyclist has the tools to improve performance while maintaining balance. Whether you're training for a race or simply striving to become a better rider, Velovostra provides a structured, adaptive, and sustainable approach to help you succeed. Every training plan is built following the science-backed principles of Individualization, Periodization, Progression, and Rest.
Individualization
Velovostra crafts personalized training plans tailored to each cyclist’s unique needs. Whether you're a beginner or an elite racer, the platform considers your fitness level and available training time to create a plan that fits seamlessly into your lifestyle. This ensures every workout is aligned with your capabilities and aspirations, maximizing results without risking burnout.
Periodization
The training plans on Velovostra incorporate the proven science of periodization, breaking your cycling journey into distinct phases—base building, intensity, peak, and taper. Each phase has a specific focus, from developing aerobic capacity to fine-tuning performance for competition. This strategic structuring allows you to train smarter, not harder, by aligning with your long-term goals.
Progression
With Velovostra, your training evolves as you do. The plans are dynamic, adjusting to your progress over time. Workouts gradually increase in intensity, volume, or complexity to ensure steady improvement. This principle of progressive overload helps you build strength and endurance efficiently while avoiding plateaus.
Rest and Recovery
Rest is an essential part of training, and Velovostra emphasizes its importance by integrating recovery periods into your schedule. These planned rest days and lighter sessions allow your body to adapt, repair, and grow stronger, ensuring sustainable progress and reducing the risk of overtraining.
Tailored Training Phases to Meet Your Unique Cycling Goals
