Cycling plans that fit the life you already have.
Tell us your hours. We'll write the plan. Connect Strava and it reads the rides you actually do, then adjusts the days ahead to fit.
For riders with a lot on the calendar
VeloVostra writes structured cycling plans around the schedule you've actually got, then adjusts them to the rides you actually do. Whether you're chasing a podium or just want to feel strong on Sunday, the work counts.
A plan built around your week
Pick the days you can ride and how long you've got. The 5 a.m. trainer hour, the long Saturday window, the lunchtime spin. We arrange the work to fit. Your calendar leads.
The structure pros use, in plain English
Base, build, peak, recover. Same arc the pros follow, written for cyclists who'd rather ride than read training textbooks. Each block sets up the next one.
It keeps up with you
Every ride teaches the plan something. Get faster and the workouts catch up. Hit a rough week and they pull back. The plan keeps up with whatever shape you're in.
Rest is part of the plan
Easy days and full days off are where most of the gains actually happen. Every block has them built in, on purpose.
Life happens. The plan keeps up.
Most plans break the first time the schedule slips. This one doesn't. Connect Strava once, and from then on every ride you do (or don't) shapes what comes next. The plan stays current on its own.
Strava feeds in your rides
One click and we pull your last week of activity. Power meter, heart-rate strap, just duration: we score the load either way. Outdoor, indoor, the gravel detour you took because the weather turned. It all counts.
The plan reads what actually happened
Rode harder than planned? Crushed the long ride and called it a week? Skipped Wednesday because work blew up? VeloVostra compares it to what was on the books and reshapes the days ahead so the load still works out.
You ride. We do the bookkeeping.
When a workout gets bumped, the days ahead reshape themselves. Open the dashboard for what's coming up. The structure stays in place around the rides you already did.
Works with the gear you already use
Push workouts to Zwift or your Garmin. Drop the schedule into Google or Apple Calendar. Print it on paper if that's how you roll. The plan goes where you do.
Zwift, Garmin, Wahoo
Every workout exports as a .zwo file for Zwift and a .fit file for Garmin and Wahoo head units. The intervals come along in the file, so the same workout runs inside on the trainer and outside on the road.
Google & Apple Calendar
One-click iCal export drops the whole plan into Google Calendar, Apple Calendar, or Outlook. It sits next to everything else on your week, instead of in a separate app you have to remember to open.
PDF for the fridge
Print the whole training block on one page. Stick it on the fridge. Hand it to your coach if you have one. Sometimes paper just works.
Workouts you can actually use
Workouts that respect your time. Active recovery through high-intensity intervals. Over 150 structured sessions, free, exportable to the platform you already use. Browse the latest below or pick a training type.
Progressive Aerobic Session
Elite 30/15 Progression
Progressive Power Pyramid - Extended
Plans that build toward your goal
Got a gran fondo, century, or road race on the calendar? Drop the date in and the plan periodizes around it through base, build, peak, taper, and race day. Without a race on the books, the same phases keep your fitness moving year-round.
